Americans aren't sleeping enough. Here's what could help
A new CDC data brief found that 30.5% of U.S. adults surveyed in 2024 are getting less than the recommended seven hours of sleep per night. The prevalence of insufficient sleep has remained relatively unchanged since 2020.
The American Academy of Sleep Medicine recommends that adults get at least seven hours of sleep per night. A recent CDC data brief found that 30.5% of U.S. adults surveyed in 2024 are not meeting this recommendation. Insufficient sleep is linked to cardiometabolic disorders, such as diabetes and obesity, as well as cardiovascular problems. The CDC survey also found that around 15% of people have trouble falling asleep and 18% struggle to stay asleep. Around 13% of U.S. adults are using sleep aids nightly, including prescription medications and over-the-counter supplements. Experts encourage those who are self-medicating to seek medical advice to address potential underlying sleep disorders.
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