Back to Work: Cowboys begin voluntary offseason workouts
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The Dallas Cowboys have begun their 2026 offseason workout program, marking the start of a new season under new defensive coordinator Christian Parker. The team is transitioning to a 3-4 defensive scheme and has new players joining the roster.
The Dallas Cowboys have started their 2026 offseason workout program. The team's offseason program is in Phase One, which includes meetings, strength and conditioning workouts, and physical rehab. New defensive coordinator Christian Parker will implement a 3-4 defensive scheme, a change from the team's previous 4-3 scheme. The team has new players, including Rashan Gary and Otito Ogbonnia. Attendance is voluntary for Phase One, which lasts two weeks. The Cowboys signed kicker Brandon Aubrey to a four-year extension worth $7 million per season.
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