Daylight saving time will be harder this year. Here is how to cope
The transition to daylight saving time can disrupt sleep patterns, leading to fatigue, impaired concentration, and increased irritability. To cope with the change, it's essential to maintain sleep hygiene, reduce exposure to news at night, and preserve routine as much as possible.
The transition to daylight saving time affects the body's biological clock. When the time is advanced sharply, the body doesn't adjust overnight, resulting in social jet lag. This can lead to a temporary increase in heart attacks, road accidents, and symptoms of depression and anxiety. To minimize the disruption, it's recommended to gradually move bedtime earlier, get exposure to natural morning light, and reduce screens and blue light in the evening. These small steps can help shorten the adaptation period and reduce the burden on the body. The effect usually passes within a few days to a week, but at-risk populations require extra awareness.
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