I gave up eating sugar. This is what happened
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A journalist gave up eating sugar for six weeks and noticed changes in their energy levels and overall health. The experiment highlighted the prevalence of added sugar in everyday foods and the challenges of avoiding it.
A journalist decided to stop consuming added refined sugar for six weeks to see if it was possible to break their daily sugar habit. They avoided foods with added sugar, honey, and fruit juice but continued to eat natural sugars found in whole fruit. The experiment revealed that sugar is ubiquitous in many foods, including deli sandwiches, breakfast cereals, and bread. The journalist noticed improvements in their energy levels, with the post-lunch slump disappearing, but often felt like they were missing out on sweet treats. Many ultra-processed foods contain added sugars, which have known adverse health outcomes. The journalist's experience highlighted the challenges of avoiding sugar in everyday foods.
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