Preventing overuse sports injuries in children and teens

Overuse sports injuries are a significant concern among children and teens, accounting for 50% of all sports-related injuries. Dr. Shelli Ciandella, a non-surgical sports medicine physician at MUSC, explains that overtraining is particularly problematic in young athletes due to their developing bodies. Their bones grow faster than their muscles and tendons, causing stress, and repetitive motions can lead to pain and growth plate widening. To prevent overuse injuries, experts recommend against early sports specialization, suggesting that children vary their activities and play multiple sports. At least two rest days per week and a few months off per year from a specific sport are also advised. A healthy diet is also considered essential in preventing such injuries. These guidelines are applicable to athletes of all ages, particularly young and teen athletes, to ensure their longevity in sports.