Taking a GLP-1? Doctors Say Not To Forget About Movement and Mental Health
Doctors emphasize the importance of regular exercise and mental health care for patients taking GLP-1 weight loss injections. A healthy lifestyle, including smart food choices and plenty of sleep, is crucial for achieving and maintaining weight loss goals.
Patients taking GLP-1 weight loss injections need to combine the medication with regular exercise and a healthy diet to achieve their weight goals. GLP-1s suppress appetite, but doctors say this is not enough for long-term weight loss. Jelon Smart, a 48-year-old from Savannah, Georgia, started taking Ozempic and lost 30 pounds initially. However, her weight loss plateaued until she began exercising regularly. She now works out six days a week and has lost a total of 110 pounds. Doctors also stress the importance of mental health care, as food and body image can be emotional issues. Seeking help for mental health problems is crucial for overall well-being. Additionally, patients must work closely with their doctors to monitor their dosage and avoid serious complications.
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