Taking a GLP-1? Doctors say not to forget about movement and mental health
Doctors emphasize the importance of regular exercise, healthy lifestyle choices, and mental health support for patients taking GLP-1 weight loss injections. GLP-1s have become popular for weight loss, but doctors warn that they are not a magic solution and require a comprehensive approach to achieve long-term weight goals.
A year and a half ago, Jelon Smart started taking the weight loss injection Ozempic due to severe ankle pain. She lost 30 pounds initially but then plateaued. Doctors say that GLP-1s require a comprehensive approach, including regular exercise and healthy lifestyle choices. Dafina Allen, an obesity medicine physician, emphasizes the importance of basic healthy lifestyle choices. After her weight loss plateaued, Smart started exercising and lost more weight. The mind and body are deeply connected, and food and body image can be emotional. Gerald Onuoha, an internal medicine practitioner, stresses the importance of seeking help for mental health. GLP-1s can be costly, and most insurance programs don't cover them for weight loss.
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