The Rise Of SKY Breath Is Taking On The Mental Health Crisis At Work
The Art of Living Foundation's SKY Breath program is gaining popularity as a tool to manage stress and improve mental health in the workplace. The program, based on rhythmic breathing, aims to help employees and leaders regulate their nervous system and achieve emotional balance.
The modern American workplace is often plagued by anxiety and negatively impacts employees' mental health. The Art of Living Foundation's SKY Breath program is being adopted by corporate leaders and employees to manage stress and improve well-being. SKY Breath is a structured, rhythmic breathing technique that helps regulate the nervous system, promoting emotional regulation and clear thinking. The program is now taught by over 50,000 instructors across 182 countries. Women, particularly those in leadership, report higher stress and burnout, and SKY Breath is being used to help them shift out of chronic fight-or-flight and achieve agency under pressure. By practicing SKY Breath, individuals can create the physiological conditions for emotional balance and resilience.
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