This is the ‘biggest mistake’ GLP-1 users make, doctor says
A recent study found that people who discontinue GLP-1 weight loss drugs, such as Ozempic, regain nearly 22 pounds within a year and return to their starting weight in less than 2 years. Doctors say that three common mistakes contribute to weight gain after stopping GLP-1s: not having a strong exercise and diet plan, keeping the same habits, and not timing discontinuation correctly.
A new study published in The BMJ found that people lost an average of 32.4 pounds while on semaglutide and tirzepatide. However, those who discontinued the drugs regained nearly 22 pounds within a year and returned to their starting weight in less than 2 years. Doctors identify three common mistakes people make when stopping GLP-1s. Firstly, not having a strong exercise and diet plan in place. Secondly, keeping the same habits after discontinuing the medication. Lastly, not timing discontinuation correctly, such as stopping right before high-risk periods like holidays or major stress. To avoid weight gain, it's essential to have a comprehensive approach to weight management.
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