Too busy or tired to exercise? Here's how to stay on track
Experts suggest that matching exercise timing to a person's chronotype can be beneficial for health, and offer tips on overcoming tiredness and maintaining motivation to work out. Consistency and starting with low-intensity movement can help individuals stick to their exercise routine.
As people age, their busy lives can make it harder to stick to an exercise routine. The World Health Organization recommends regular exercise for overall health. Recent research suggests that exercising at the time of day when a person feels most alert can be beneficial for cardiometabolic health. A sports medicine expert advises that the best time to exercise is when an individual can consistently commit to it. To overcome tiredness, starting with low-intensity movement such as walking or simple bodyweight exercises can be beneficial. Consistency is key, and individuals should focus on finding a routine that works for them.
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