We Asked a Cardiologist the Best Foods to Eat to Lower Cholesterol

A cardiologist at Mount Sinai Fuster Heart Hospital in New York City advises a diet rich in fiber and healthy fats to lower cholesterol. Foods high in saturated fats and trans fats can raise LDL cholesterol, while fiber-rich foods and healthier fats can help lower it. Recommended foods include oats, barley, beans, lentils, vegetables, fruits, olive oil, avocados, and nuts. Limiting foods such as fatty cuts of red meat, processed meats, butter, full-fat dairy, fried foods, and baked goods is also crucial. Regular exercise, maintaining a healthy weight, limiting alcohol intake, avoiding smoking, getting enough sleep, and managing stress levels can also help lower cholesterol.