What can you do if the weather forecast terrifies you
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Weather forecasts can cause stress and anxiety, especially with the threat of climate change and repeated weather events. Experts offer tips on how to cope with weather stress, including planning ahead, being present, and taking action in a meaningful way.
Weather forecasts can be terrifying, causing stress and anxiety. Experts say repeated weather events and climate change concerns can add up to a lot of stress. Dr Jackie Feather, a clinical psychologist, says taking mental health seriously is crucial. She offers three tools to cope with severe weather events: get present, open up, and do what matters. Planning ahead can help, including having an emergency bag and disaster plan. Simple breathing exercises can also help in the moment. Experts emphasize the importance of empathy in weather forecasting to avoid panic.
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