Why Vitamin D deficiency is affecting mental health in the UAE
Studies suggest that between 60 and 90 percent of UAE residents have lower-than-recommended levels of Vitamin D, despite the country's sunny climate. Vitamin D deficiency is linked to mental health issues, including depression, anxiety, and mood changes.
The UAE has a high prevalence of Vitamin D deficiency, affecting 60-90% of residents. Experts attribute this to modern lifestyles, including spending most time indoors, using sunscreen, and wearing cultural clothing that limits sun exposure. Vitamin D plays a critical role in brain health, affecting mood regulation, stress levels, and emotional balance. Deficiency symptoms include fatigue, low energy, mood changes, muscle weakness, and bone pain. Certain groups, such as office workers and women wearing full-cover clothing, are more vulnerable. Maintaining healthy Vitamin D levels is essential for overall emotional well-being.
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