Why you should take a break from audio and be comfortable with silence
Excessive audio use is becoming a growing concern, with Americans listening to nearly four hours of audio a day, potentially leading to habit-forming behavior and negative effects on mental health. Experts warn that constant stimulation from audio can desensitize individuals and lead to withdrawal symptoms when stopped.
At Franklin High School in Portland, Oregon, students are required to seal their phones in special pouches, but headphones and earbuds are often used anyway. Americans listen to nearly four hours of audio a day, with the number of adults listening to podcasts at an all-time high. Experts say that excessive audio use can be habit-forming and lead to negative effects on mental health. Psychologist Gloria Mark notes that it's a habitual behavior, and psychiatrist Clifford Sussman warns that it can cause dopamine release and desensitization. Some people use audio to focus, but excessive use can lead to withdrawal symptoms like crankiness, anxiety, and boredom. Experts suggest that individuals should be aware of their audio use and take breaks to avoid these negative effects.
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